The beginning of March marks the start to the countdown to a highly anticipated event for college students across the US, spring break. For many college students, this causes a sudden panic to get in bikini ready shape. Many start regretting all of those late night pizza trips and naps they took instead of going to the gym, which can result in taking an unhealthy approach to getting spring break ready. Luckily, there are somethings that can be done to get beach ready. Below are three tips on how to get bathing suit ready in three weeks:
1. Examine Eating Habits:
Take a look in your cabinets and see exactly what you’re eating. Maybe a kitchen full of chips, frozen meals, and soda is the reason you’re not in the best shape. Try cleaning out your kitchen, and refilling it with healthier options like fruits, vegetables, whole grains, etc. Just making a few simple changes like eating an apple with peanut butter instead of chips and dip can make a huge difference to your body.
2. Start Exercising:
According to the Mayo Clinic, the type of exercise you chose to do has an effect on the amount of calories you burn, therefore “the more intense the activity, the more calories you burn.” If you are new to working out, try adding simple things to your day like going for a walk around campus, or taking the stairs instead of the elevator.
3. Fill Up On H2O:
Drinking water instead of sugary drinks like soda and juice can really make a difference for your body. If you find water to bland, try adding fruits to add some flavor. Adding fruits will make you forget your drinking plain old water and also stop the craving for other sugary drinks.